Vegain is the vegan handbook that you have been waiting for! Our most commonly asked question is “Where do I get my protein from if I’m a vegan?”. Through Vegain, we answer this and ALL of your other vegan questions!
Vegain is written by vegan specialist, Lee Kennedy (aka Vegan Lee). Vegan Lee is a vegan himself, a nutritionist and former personal trainer - he knows better than anyone how to be a healthy vegan and complement your training program.
Vegan Lee outlines what supplements you should take and how to put together a meal to ensure you receive enough protein. And YES, Vegain includes a meal-plan! In fact, it includes three to cater to your goal: Lose, Gain or Maintain. However, if you want to design your own meal plan, there are over 50 recipes for you to choose from!
- - 136 pages of specialist guidance
- - 50+ recipes divided into breakfast, lunch and dinner, sweet treats, snacks and condiments
- - a macro breakdown for each recipe
- - a one-week meal plan tailored to help you to Lose fat and gain muscle
- - a one-week meal plan tailored to help you to Gain weight and muscle
- - a one-week meal plan tailored to help you Maintain your health
EVERYTHING a vegan needs to know about nutrition. Gain health, gain knowledge and learn how to gain muscle with Vegain!
As this product is an eBook, you can download it immediately! Simply follow the steps in your order confirmation email to easily access Vegain within seconds of your purchase.