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EAT NUTRITION GUIDE (hard copy)

$50.00 $89.99 saving $39.99
EAT NUTRITION GUIDE (hard copy)

EAT NUTRITION GUIDE (hard copy)

$50.00 $89.99 saving $39.99

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description

Fuel your fitness with EAT - in hard copy! Everything you need to know about nutrition plus THREE different meal plans designed to help YOU achieve YOUR goal!

Whether your goal is to Lose, Gain or to Maintain: EAT has you covered with a four-week meal plan to cater to your goal. If your goal is to Gain, follow the meal plan for Gain and then once you have achieved your goal, switch to the Maintain meal plan.

EAT also includes:

  • - Over 100 nutritious and easy-to-make recipes
  • - A macro breakdown for each recipe 
  • - A crucial outline for how you can achieve your goal
  • - Supplement explanations and recommendations
  • - Answers to your most popular questions
  • - The 10 Bikini Body Burn Commandments
  • - Explanations on macronutrients and micronutrients 
  • - Pre and post-workout nutrition recommendations

If you are a BBB Babe that would prefer to not wait for postage, we've got you covered with the eBook version of EAT. Click here!

Please note... EAT has been based on Simon’s experience providing personalised meal plans and Karina’s own diet; which include meat, dairy and poultry.  If you are a vegan, please see our nutritional handbook Vegain.