Home / FAQ's

12 Week Guide

The Bandbook

Workouts



12 Week Guide

Required Equipment
  • some dumbbells
  • a kettle bell
  • a skipping rope
  • a resistance band
  • a medicine ball (or if you don’t have one, you could use a single dumbbell)
  • a fit ball
  • a bench (or if you don’t have one, you could use a dining chair or park bench)

Accessing The Guide
Once you have placed an order, you will receive an email with a link to download your guide/s. The link expires within 14 days of your purchase.
Once downloaded, you need to save the guide/s to Dropbox, your mobile device and/or your computer. If you don’t save it, you will lose access… and how’s a babe to exercise without her fitness guide? So make sure you save it!

Hard Copy
All of our guides are eBooks and we don't provide printed copies. If you would like a hard copy you can print one off like most of our BBB babes do.

Printing My Guide
Once you have saved your guide as a PDF. onto your device, you will be able to print it the same as you would with any other PDF. document. Some girls choose to get their printed guides bound at their local office store.

Saving as a PDF
Once you have purchased a guide you will receive an email with a download link.

First click on the link to save and then choose option to save to Dropbox / your device.

DROPBOX - click the 'Save to Dropbox' button located just above the owl. We really (really, really!) recommend saving to Dropbox so you have a backup copy saved in case you lose it from your phone or tablet.

AN APPLE DEVICE -click the ‘Download’ button and wait up to two minutes for it to open. Once opened, tap the top of your screen and 'open in iBooks' will appear, click on that to save to iBooks.

AN ANDROID DEVICE - click the ‘Download’ button. Once opened it will automatically save to your documents.

Refund & Exchange Policy
Please make sure that you are buying the right fitness guide for you as we do not offer refunds for change of mind.

If you mistakenly purchase the same fitness guide twice at the same time, we will refund one of your payments. Please send an email to hello@bikinibodyburn.com with your order number/s.


The Bandbook

Required Equipment

Please note: BBB Resistance Bands are sold separately.

Accessing The Guide
Once you have placed an order, you will receive an email with a link to download your guide/s. The link expires within 14 days of your purchase.
Once downloaded, you need to save the guide/s to Dropbox, your mobile device and/or your computer. If you don’t save it, you will lose access… and how’s a babe to exercise without her fitness guide? So make sure you save it!

Hard Copy
All of our guides are eBooks and we don't provide printed copies. If you would like a hard copy you can print one off like most of our BBB babes do.

Printing My Guide
Once you have saved your guide as a PDF. onto your device, you will be able to print it the same as you would with any other PDF. document. Some girls choose to get their printed guides bound at their local office store.

Saving as a PDF
Once you have purchased a guide you will receive an email with a download link.

First click on the link to save and then choose option to save to Dropbox / your device.

DROPBOX - click the 'Save to Dropbox' button located just above the owl. We really (really really!) recommend saving to Dropbox so you have a backup copy saved in case you lose it from your phone or tablet.

AN APPLE DEVICE -click the ‘Download’ button and wait up to two minutes for it to open. Once opened, tap the top of your screen and 'open in iBooks' will appear, click on that to save to iBooks.

AN ANDROID DEVICE - click the ‘Download’ button. Once opened it will automatically save to your documents.

Refund & Exchange Policy

Please make sure that you are buying the right fitness guide for you as we do not offer refunds for change of mind.

If you mistakenly purchase the same fitness guide twice at the same time, we will refund one of your payments. Please send an email to hello@bikinibodyburn.com with your order number/s.

If there is an issue with your resistance bands, please send an email to hello@bikinibodyburn.com with photos and a description of the issue. If the issue is outside general wear and tear, we will post you a new set of resistance bands.


WORKOUTS

Post-Pregnancy Babes

Please do not do any of the workouts within this Guide until you have doctor's clearance.

During pregnancy your body releases a hormone that causes your muscles to soften in preparation for child birth. It can take a number of weeks, post-birth for your body to return to its pre-baby hormone levels, which is why it is so important to reintroduce exercise slowly, only after your doctor has given clearance. 

Once you have your doctor's clearance to exercise, we recommend that you start working out in the same way that we recommend beginners start. Even if you worked out during your pregnancy, it is really important that you reintroduce exercise again slowly and gently at first.

Always remember to listen to your body, if something doesn't feel right, stop and seek the advice of a health professional.



Busy Lifestyle

All of our workouts are between 30 & 45 minutes long so they can easily be fit into your busy lifestyle. If you are ready to become a happier and healthier you, it's all about prioritising your life to have time for the things that will make it happen.