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Our latest and greatest product; there has never before been an exercise guide like it!
Workout anywhere, anytime with nothing but The Bandbook!

Designed to accompany the BBB Resistance Bands, The Bandbook has 60 circuit workouts that can be completed in 30 minutes. There are 30 strength workouts and 30 conditioning workouts that are split equally between easy, intermediate and hard.

Included is a formula for you to design an exercise program to meet your personal fitness goal. Whether your goal is to increase your fitness, build up your body, lose weight or maintain your current status – The Bandbook is for you!

Complete five Bandbook workouts a week, or two. With our formula you can build The Bandbook workouts into your existing exercise program or you can exercise exclusively using Bandbook workouts. It’s entirely up to you!

The comprehensive workout dictionary includes options for you to make the exercises easier or harder (where possible), catering to both our beginner and advanced babes. Learn how to track your progress through means other than the scales, including through The Bandbook fitness test.

The Bandbook has been designed for you to workout with indefinitely! With 60 different workouts, you’ll never be bored working out again.

Squat jump onto the bandwagon!

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The Bandbook has

been designed for you to workout with indefinitely!

The Bandbook has

been designed for you to workout with indefinitely!


The Bandbook has

been designed for you to workout with indefinitely!