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Fuel your fitness with EAT! Everything you need to know about nutrition plus THREE different meal plans designed to help YOU achieve YOUR goal!

Whether your goal is to Lose, Gain or Maintain: EAT has you covered with a four-week meal plan to cater to your goal! If your goal is to Gain, follow the meal plan for Gain and then once you have achieved your goal, switch to the Maintain meal plan.

EAT also includes:
  • - Over 100 nutritious and easy-to-make recipes
  • - A macro breakdown for each recipe 
  • - A crucial outline for how you can achieve your goal
  • - Supplement explanations and recommendations
  • - Answers to your most popular questions
  • - The 10 Bikini Body Burn Commandments
  • - Explanations on macronutrients and micronutrients
  • - Pre and post-workout nutrition recommendations
And BONUS - as this product is an eBook, you can download it immediately! Simply follow the steps in your order confirmation email and you can access EAT within seconds of your purchase.

If you are a BBB Babe that would prefer a hardcopy, don’t worry we’ve got you covered! Click here.

Please note… EAT has been based on Karina’s own diet and Simon’s qualifications and experience providing personalised meal plans; which include meat, dairy and poultry. If you are a vegan, please see our nutritional handbook Vegain.