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Top 5 Booty Building Exercises

Top 5 Booty Building Exercises

Here are our Top 5 Booty Building Exercises…

And they’re not what you’d expect!

Gone are the days of just plain squatting and lunging to build a booty. Don’t get us wrong, they are great, classic exercises that we use in our own workouts!

But… they’re not the best exercises for building your booty.

Simon has pulled out every booty building exercise over his many years of training girls. He has tried and tested every single exercise; he knows what works! His recommendations are guaranteed to make your booty pop!

So here they are, BBB babes, in no particular order; Simon’s top exercises for building your booty:

Glute Raises

Band Squats

Band Crab Walk

Jumping Lunges

Band Glute Kickbacks

 

You can see the full explanation and breakdown of these workouts in our, brand-new, Bandbook.

For the BBB babes who have downloaded one of our fitness guides, you would know that we are big fans of all over body workouts. Why? Because they get the best results!

But we are also big fans of targeted finishers. So combine these 5 booty building exercises at the end of your next workout to help build your booty.

Do one round and go hard!

If you are a:

  • Beginner Babe; aim for 10 reps of each exercise (5 each side for Band Crab Walk and Band Glute Kickbacks).
  • Intermediate Babe; aim for 20 reps of each exercise (10 each side for Band Crab Walk and Band Glute Kickbacks).
  • Fit Babe; aim for 30 reps of each exercise (15 each side for Band Crab Walk and Band Glute Kickbacks).

Yours in booty,

Simon & Karina xx

1 comment

Mar 29, 2017 • Posted by Michelle

HI!!! MAKE MY BUTT HUGE LIKE YOURS!!!!!!!

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