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Our Top 5 Booty Building Exercises

Our Top 5 Booty Building Exercises

BUILDING BOOTIES

... that's what we do best here at BBB! And while we are the first to admit that the basis of true health and fitness is a totally balanced and holistic workout regime, we know that many of you want to add that little extra shape to your booty. So, we thought we'd list our current Top 5 Booty Building Exercises, to either incorporate into your workouts or add on to your workouts, to really get that booty poppin'!

5. Banded Romanian Deadlifts

Stand on your band with your feet at shoulder width. Lean forward and grip the band on either side at least 30 centimetres from the ground. Keep your back straight and hold your shoulders back whilst looking at the ground.

Whilst holding onto the band, drive your hips forward to propel your body up into a standing position. 

Bend down by poking your booty as far behind you as you can whilst keeping your back straight to complete one rep. To complete a balanced workout, switch feet and repeat after your specified number of reps.

 

4. Band Glute Kickbacks

On all fours, hook your ban over your thumbs and hook the other end over your heel. You will be inside the circle of the ban. Look down to the ground between your hands which will be shoulder width apart.

Extend back the foot with the band and lift upwards, clenching your booty at the top.

Return your knee back to the ground to complete one rep.

3. Band Crab Walks

Double loop the pink band and place it just below your knees. Stand with either your hands on your hips or clasped in front of you, with your feet slightly wider than your hips. Lean forward and push your booty out behind you.

Keeping your booty low, step your right foot out to the right increasing the resistance on the band.

Bring your left foot to the right to complete one rep. Complete the specified number of reps on the right side before completing the same number of reps on the left side.

2. Banded Single Leg Romanian Deadlifts

Stand on your band with your left foot and hold your right leg straight behind you at 90 degrees. Lean forward and grip the band on either side at least 30 centimetres from the ground. Keep your back straight and hold your shoulders back whilst looking at the ground.

Whilst holding onto the band, simultaneously drive your hips forward and bring your right foot down to propel your torso up into a standing position.

Bend down by poking your booty as far behind you as you can and raise your right leg back to 90 degrees to complete one rep. To complete a balanced workout, switch feet and repeat after your specified number of reps.

1. Banded Squats

Double your band and place it just below your knees. Stand with either your hands on your hips or clasped in front of you, with your feet slightly wider than your hips.

Keeping your chest high, lower your booty as low to the ground as you can, as though you are sitting on an imaginary chair.

Push back up through your heels into a standing position to complete one rep.

5 comments

Nov 12, 2017 • Posted by Crystal

Been following Moana Bikini and Karina for a couple years. Ordered the Bikini Body Burn and loved it! …so much I ordered the Bands. Received my BB Bands late Tuesday night here in the States. I completed two workouts Wednesday and Friday evenings. These bands are the REAL DEAL. Totally recommend them! Booty building has commenced for Summer 2018. Thank you so much Karina! You’re an inspiration. Looking forward to more workouts and gorgeous bikinis!

Nov 04, 2017 • Posted by Alexandra Warnock

Hello!
What can I do to stop my lower back hurting during these exercises? I try to work my abs but it still really aches.

Thanks!
Alexandra

Nov 01, 2017 • Posted by Bikini Body Burn

Hi Brooke and Micheline!
We’re so happy that our workouts have been so positive and successful for you both!
Thanks for letting us know and we can’t wait to show you what we’ve been working on!
- Karina & Simon

Nov 01, 2017 • Posted by Brooke wilson

I’ve been doing your workouts and all I want to say is they are amazing!!!! I can feel a dramatic difference after a few workouts and it makes me feel so much more confident. I’m so happy I found this program and would love to be apart of your team some day. It has been changing my life in such a positive way. I hope to hear back from you guys. Much love! Xoxo

Nov 01, 2017 • Posted by micheline kairouz

i have done this workout. and it is my life now i love it
i have also seen a big difference in my butt area.

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