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Our fave breakfast smoothie

Our fave breakfast smoothie


With so many of our BBB babes living busy lives, a breakky option that you can have on the go is essential!

Here is our favourite breakky smoothie that will have you powering through your morning!

Mix together in a blender or Nutribullet:

  • 1 to 2 cups of water - depending on the consistency that you prefer
  • a handful of spinach leaves
  • a handful of ice
  • 1 scoop of vanilla protein powder
  • 1/2 a cup of frozen berries
  • 1/2 a banana - we like to freeze ours as it gives a better texture
  • 1 tablespoon of chia seeds
  • 1/2 a cup of rolled oats - optional

Enjoy, girls!


Another amazing transformation - Jenna!

Another amazing transformation - Jenna!

Jenna recently completed our mid-year 12 Week Challenge, and WOW did she do well! Well done Jenna, your BBB family is VERY proud of you!

Here is what Jenna had to say...

"This is my final result of the 12 week challenge and I honestly couldn't be happier with my results! I used to be really insecure about my body and how I looked but I'm completely comfortable now!" 


"My journey through the challenge had its ups and downs but I mostly stayed on track. The hardest part for me was probably not eating carbs, but I think I did pretty good considering I work at a bakery hehe!"


"Another thing I found difficult would be making time for the workouts, between school and work I had to wake up early most mornings to squeeze it in, but I found it made me more happy and energetic throughout the day."


"The food I ate during the challenge, was mostly healthy and filling but I occasionally had some junk food, and I noticed  that I felt disgusting afterwards, is that normal haha?"


"I'd just like to thank you guys so much for creating this challenge because I think it really helps girls gain confidence in their body, because I know it helped me."

Should you do our 12 Week Challenge?

Should you do our 12 Week Challenge?

The BBB 12 Week Challenge is back!

It seems like you can't get enough of our Challenges, and with the results we’ve had so far this year, who can blame you!?

Our next 12 Week Challenge starts on Sunday 27th August and finishes just before Thanksgiving on Saturday 18 November.

When you join The Challenge, you will receive fitness hints and tips from Simon - Karina’s personal trainer and BBB business partner. You will also be able to offer encouragement and ask questions to all of the other BBB Babes doing The Challenge through Social Media - #BBB12weekchallenge.

So should you do the Challenge?

The answer comes down to whether or not you need a little extra motivation to help you along the way. You may be coasting through your fitness journey and no longer progressing, or you may be struggling to get started in the first place!

Ask yourself this question:

Are you well on your way to reaching your health and fitness goal?

If the answer is YES, then it’s more than likely that you don’t need the extra little ‘push’ that a Challenge will give you.

But, if the answer is NO, then you should definitely join The Challenge!

Still not sure?

Here’s what some of our previous Challengers have had to say about doing a Challenge:

Destiny Ruiz

“This is the first challenge that I've completed and actually noticed results! With the Bikini Body Burn program I've reached my goal weight of 130 lbs. Thank you for making this program and for being a huge supporter in self-confidence!”

Stephanie Vines

“I have always been into working out and fitness but after having a baby (I know I know the same old story), I wasn't feeling great and wasn't getting results like I used to. So, I got my Bandbook back in Feb and still didn't get into it like I should have! But then The Challenge came about and it seriously was a boot in the ass and got me going! I stuck to it, and killed it! I feel amazing.” 

Alexia Barnabe 

“Thank you for all the changes you've brought into my life! I feel so much more comfortable in my own skin. The Challenge was definitely worth it! I am now the best version of myself and I will keep going!”

If you would like to join The Challenge, sign up here!

And girls always remember, you’re all amazing and perfect just as you are.